People have different levels of ‘excitation’ during different times of the day or across climates. Can you enjoy something loud and raw right after waking up or right before sleep? The brain’s chemistry comes into play here. Consider how you feel during different times of the day. Heavy metal music is generally loud & raw. The link I’ve provided gives a comprehensive list of them with their ideal time of the day. When you are listening to Raagas, you might want to consider these traditions. So music based on these Raagas has a uniquely distinguishable ‘feel’ or texture. These Raagas have a unique musical structure and they come with built-in rules to follow. Raag Bhairav is ideal during the mornings. Strictly speaking, in the context of tradition, Raag Poorvi is ideal during the prevening. This is seen in Indian Ragas (the traditional-classical music structures of India). Some music is traditionally meant to be heard during specific times in the day. Like when people start humming a tune when they are stressed or briefly put on earphones in a social gathering to listen to just a part of a song they love to repair their mood. Some psychologists call this self-regulation using music a “self-soothing” mechanism. Sleep Aid: Many of us use music (songs, noise, and auditory podcasts) to help us sleep.It works as a social glue and a tether between people. This extends to a social identity shared by a larger group of people too (subcultures, genre-fans, musicians, etc.). Identity Formation & Relatability: Music helps us express ourselves and develop an identity.This includes streamlining attention, buffering against sensory inputs, changing the sensory landscape, etc. Cognitive Regulation: Some of us use music to improve our concentration and focus while studying or working.Awe and Appreciation: Sometimes, listening to music is all about appreciating its beauty.
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